Ketogenic diet weight loss success stories
Common Questions and Answers about Ketogenic diet weight loss success stories
ketogenic-diet
Does anyone have any success stories about losing weight after being put on Synthroid? I would like to hear some encouraging words. I have gained 50 pds. and are miserable. I have not been on meds long enough to tell any difference in energy or hunger, but I am hopeing there will be some difference in the future.
Hi all,
I am severely depressed & have been taking Prozac for a month now & my doc suggested Abilify to add. I had already put on 30lbs from lexapro, which is part of becoming depressed again. I have been on the Abilify for 6days now & can tell it is having a positive impact on me. I have had enough motivation to work out the past two days & I am really watching what I'm eating. Has anyone here had success with losing weight on Abilify & prozac?
Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.
If you were my patient, I would advise you to check into a few different weight loss plans--that way when you get bored with one, you can move to another. Believe it or not, Weight Watchers is one of the absolute best success stories around--probably because it is more than a diet--it teaches you to change your bad eating habits.
Hope this helps!
I have just read a book on fasting and using a ketogenic diet for weight loss and diabetes reversal. I am trying it now and am finding it very easy to implement. There are various fasts you can do. I am sure you can find one or two ways to work for you. You should get this book! I have tried all of the diets in my 63 yrs of life and none have given lasting results. I feel like this way is going to be much easier to do than those I have tried in the past.
Welcome 19Peanut76 to the MedHelp Type 2 Diabetes Community!
You need to set up a meal plan with your healthcare provider that's achievable for you and includes weight loss as a goal. Here's some advice on how to create a diet that works for you from the Sugar Sense app and MedHelp.org
http://www.medhelp.org/nutrition/articles/Whats-Your-Best-Diet/1642
You can also find this in the app in the Health Guide.
May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
Some people, including me find that a ketogenic diet (focusing on very low carb, moderate protein, and unprocessed natural fats) is helpful for blood sugar.
Aside from exercise, which you are already doing, weight loss, if you are overweight can help in lowering blood sugars.
Other than this, you may wish to consult with your dr in case any change in medications can also assist your progress.
Hope this helps.
just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet:
high fat damages the liver
adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries
low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates
the a
I haven't had a TT, but I do have Hashimoto's/hypothyroidism, which causes considerable issues with my weight. I, personally, think the HCG diet is too drastic and not healthy, plus some studies have shown that the HCG really does nothing to help you lose weight; it's the drastic reduction in calories (starvation) that does it. One of the biggest issues with diets of this kind is that people rarely keep the weight off once they go off the diet.
What I found as the most effective way to do this is via a ketogenic diet. There is a great book called the Art and Science of Nutritional Ketosis, by Dr Phinney and Dr Volek. There are a lot of free youtube videos by both doctors Phinney and Volek who describe how to lose fat, while protecting and building physical and athletic strength. Really good stuff.
So, through proper nutrition, you can lose the fat and maintain/build muscle.
Hope this helps. Good luck!!
2 in the Annals of Internal Medicine shows the low carb high fat diet excels for weight loss and heart health. The low fat diet saw more lean muscle lost than body fat. Good tip: avoid low fat everything. :)
"People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.
Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others."
"Fat Flush" is a detox diet, much like a fasting regime. "Slim-Fast" is not a natural product. I am getting confused by the terse dismissals being offered to people who have come here for support.
//www.medhelp.org/health_pages/Weight-Loss/How-to-Set-Up-Your-Weight-Tracker/show/459?cid=129
Also give a serious thoguht about using a food journal. It can help you monitor your calorie intake and keep it in check...You can use calorieking.com to count calories.
Please let us know if you need further assistance with anything.
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