ketogenic diet and weight gain

I am on a low calorie ketogenic diet and should have been losing. The last couple weeks I bounced from 275-277-273-274 and haven't changed my diet at all. I would say it has to do with hormones.

Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.

Most do not. Only two that have a high occurance of weight gain is Remeron and Paxil. I am taking Protriptilyne (very powerful antidepressant) Lamictal 200Mgs a day, Lithium 900Mgs a day, and Klonopin 2Mgs a day. I am 40 years old and in the best physical shape of my life. I cut all carbohydrates from my diet 6 months ago and returned to bodybuilding. I am 5' 9" have a 30 inch waist and weight 180Lbs with only a 9% body fat index.

May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.

I suppose I naturally am doing the ketogenic diet and it does help. Avoiding glutton has made it where carbs are not a major part of my meals.

just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a

I’ve also been on a ketogenic diet since July and and this week I’ve broken my diet by snacking on a few popsicles and some crackers. I’m worried this weight is going to stick around and I’m very concerned. Help! Ps. Sorry if this is TMI, but I haven’t really pooped much this week. I assumed it was because I haven’t really been eating, but could it be a contributing factor?

I've been trying to lose weight for a long time. It seems the older I get the heavier. My most recent A1C was 5.4 ( which is higher than I'd like.) I was diagnosed with PCOS when I was 11 years old. I've never been good at remembering to take my meds. I was prescribed Metformin 50mg to start. Now as an 11-year-old child I expected to feel better instantly. I was angry when that didn't happen and I saw no immediate results. I stopped taking the medication out of sheer anger.

Just eat proper diet eat plenty of fruits and vegetables and i hope it help turmeric is known miracle spice and have health benefits in our body

Hi, depending how long you have had diabetes, and your overall condition, losing weight and changing your diet to a strict low carb diet / keto diet, could possibly put your diabetes into remission or at worst make it very much easier to manage. The principle of low carb diet is restricting carbs, particularly all grains, sugars, starchy veges and sweet fruits, and eating a diet that focusses more on protein, low carb plant foods (veges and non-sweet fruits), some nuts, and healthy fats.

She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains. I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her. Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?

found that weight gain was associated with intake of unhealthy carbs and weight loss with eating healthy ones. On a 1,500-calorie diet, 675 to 975 of those calories should come from carbs. That's around 170 to 245 grams daily. The range allows you to create a healthy diet that suits your personal taste.

There is recent research about ketogenic diet and nutritional ketosis being beneficial for management of heart failure and weight loss. You may want to look further into this. Some cardiologists are beginning to support this approach, although some also follow the opposite approach of very low fat, low salt, etc....

Many people have the mistaken notion that doing something to lower their BG is a cure for diabetes. in your case it was losing weight by gastric bypass. gain the weight back and so does diabetes. in essence you controlled your diabetes by controlling your weight. As you now know for some controlling weight can control diabetes for many control their diabetes by controlling their diet. carbohydrates raise BG ALL carbs raise BG whole wheat will raise your BG.

Try looking for foods that will keep you fuller for longer, or eat small snacks through the day. Most of your weight gain will come in the second and third trimester, so you don't want to go too crazy in the beginning.

Diet change (such as ketogenic diet, low GI diet, or paleo diet) and exercise is recommended to improve symptoms of PCOS.

Irrespective, assuming type 2 diabetes, the treatment will be losing weight if overweight, cutting carbs (particularly sugar, grains, starches - look into low carb / ketogenic diet), exercise, and medications if the previous lifestyle approaches are not sufficient. You can do this.

Hi JMst. The intermittent fasting and Ketogenic diet is working great for me. Eating two times a day 12 pm and 6 pm.

My child has had a g-tube for 6 years because of the ketogenic diet in which she is coming off now, she eats everything, no problem with swallowing, she drinks a whole can of pop at times but how do I get her to drink her whole fluid alotment of 1500ml a day? Or will she pick it up once I can offer her a variety of drinks?

If you are not receiving the proper nutrition, you will likely be fatigued, fall short of your workout goals and lose weight. learn the proper foods to eat to gain weight before training, so your body will have the available nutrients for a good training program. Consume more complex carbohydrates, such as brown rice, brown pasta and whole wheat bread, one to two weeks before you begin your training program.

Water retention and bloating aren't weight gain -- they go away when you urinate. You're right it's best to avoid this problem, but it won't prevent long-term weight loss.

Some people, including me find that a ketogenic diet (focusing on very low carb, moderate protein, and unprocessed natural fats) is helpful for blood sugar. Aside from exercise, which you are already doing, weight loss, if you are overweight can help in lowering blood sugars. Other than this, you may wish to consult with your dr in case any change in medications can also assist your progress. Hope this helps.

Ketogenic diet and weight gain

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