Do it daily and get plenty of rest as well. Eat lean protein regularly, especially if you have
sugar craving. We often crave
sugar because our amino acids are low. Fresh veggies, whole grain, drink lots of water. If you are getting all the nutrition you need, the body and brain will stop craving things that are bad for you. Americans don't eat enough whole grain. Fill up on rice, oats, quinoa, millet, any whole grain, and mix veggies and fish, chicken, lean meet, nuts, beans.