It also helps with the leg cramping.. I get
cramps, I run. The endorphines make my legs feel better
for a while, you know? My hopes are that already being in shape will make this much easier on my body.
When I quit the roxys, that's when I wasn't exercising, and it was the worst. I feel I have a game plan this time. I'll post tomorrow, or the next day, depending on how I'm doing. Thank again everone.
One more thing, I quit smoking a month ago.