Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others."
"Fat Flush" is a detox diet, much like a fasting regime. "Slim-Fast" is not a natural product. I am getting confused by the terse dismissals being offered to people who have come here for support.
Is it ok to drink slim fast while pregnant? I have gained too much weight so far. I started out tiny and now my mid section is huge! I'm not looking to lose weight but eating hurts. My lower back is in excruciating pain and I know it's from the weight gain and due to my belly sticking so far out. I'm only 25 weeks pregnant and I feel the only option is to eat tiny meals to keep up my energy because after I eat my stomach feels so tight b it just hurts.
The link below is from the American Heart Association with ideas of menus to help with lowering cholesterol through diet. https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cooking-to-lower-cholesterol.
Here is another excellent article to help lower cholesterol naturally https://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast#1
Tips include: no trans fat (cakes, pie crust, frozen pizza, etc.
So the ZZ diet is a diet with counting calories such as...say a 1,200 calorie diet. Monday you take in 1,100 tusday-1,300 wendsday-1,700 Thursday-1,000 ect to get a weekly total of the same you get on 1,200 a day.
So I'm wondering who dose this and dose it work? I hear it keeps you from hitting a pleatue or going into starvation mode. Also how do you feel about it? Like do you feel hungry? Are you happy with it? I'm going to try this.
Does anyone know of any apps that has a good variety of healthy & nutritious - diet meal ideas/ recipes? Preferably one that gives breakfast, lunch, dinner, & snacks
:)
thank you!
Welcome to the community.
Try walking at a reasonable pace. Also look into yoga as it's low impact and done at a slow very deliberate pace.
Be sure to watch what you eat as well - might also help the e-coli infection.
I work in fast food and they give me free food along with the fact that i eat out all the time too...i also cant find anything that sounds good to cook at home. But fortunately at my checkup yesterday they said my baby is a healthy 1lb 4oz at 23 weeks :)
I try to put healthy food in too but it is hard sometimes..
My advice would be try some healthy choices from the fast food menus. But like i said i eat mcdonalds everyday cause they give me free food.
Am dieting and i follow up with a doctor , And for the past 2 weeks am not losing any weight, so he gave A-slim diet pills to take twice a day, i want to know if the pills are safe to use or not? am 23 years old and i already lost 14 kilos and i still have 8 kilos to reach my target weight. So could any one advise please. Thanks!
FYI: i used to take Magaram Diet pills for 2 months before the DR change it to A- Slim diet.
Unfortunately, it would be really difficult to do that, what with everyone having different restrictions (low sodium, low carb, low sugar, sugar free, lactose intolerance, gluten free, etc.), allergies, taste preferences, cooking skills, and the like.
Perhaps visiting with a nutritionist would benefit you, so your diet can be personally tailored to you and your needs.
I'm sorry we can't be of more service.
Switch your dairy to low-fat or fat-free, eat lean meats whenever possible and reduce your processed/fast food intake and you'll reduce a lot of the unhealthy fat from your diet.
Even though you're thin, cardio is still important for overall health so you can do any kind of cardio you like 4-5 days a week. Some kind of strength training 2-3 days a week will help you build muscle and help tone up the areas you want to.
is diets using shot os hcg safe for breast cancer survivor, im looking into transformations medical weight loss clinic, and also Medi fast, im obese so that isnt safe, and ive tried everything , i have yo yo so many times that now this fat seems to be cement, are these injections safe for me, ive been cancer free for 8 years
) mix the menus around each day so you dont get tired of the same menu (the least thing you want to do is tiring yourself out with the same menu over and over again)
**Dont eat or drink anything (other than water) after 6pm
**Exercise everyday:
-running or even fast walking (NO WALKING) for about 30min each day is really helpful (fast walking actually burns alot more calories than running and works you out more) With running or fast walking, make sure you move your arms alot.
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