foot injuries yoga

The latter can be walking, sit-ups, push-ups, aerobic, and yoga like stretches. As far as your foot tingling, without seeing the results of medical evaluation it is difficult to say the cause.

Has anyone taken yoga during the 3rd trimester? This is my 3rd pregnancy and my last was with twins so my ligaments have stretched and it causes me so much pain. I was thinking maybe If I took a yoga class this may help. I would like to hear from those that are taking or have taken a class and if this has helped you throughout your pregnancy.

He said that was probably something I was born with. He said he did not know what was wrong with my foot and sent me to see a foot and ankle specialist. They ordered an ultrasound to rule out blood clots and there were not any. Now the foot and ankle specialist does not know what is wrong with my foot. I am not able to walk much on my foot and I can not put my toes to the floor. When I do walk on it, I have to walk on the side of my foot because the pain is so bad.

Hi, I have a pain in my right foot. It is on the top of my foot and only last a few seconds then goes away. Seems to happen most when I am relaxed or laying down. I can't recall any injuries, there is no bruising and does not hurt to touch or press. It is quite painful while it's happening and has been going on for the last 3 days. Does anyone know what this might be or how I can stop it from happening?

My son is now almost 13, when he was approx 6 we were told he had webbed feet as 2 toes on either foot appeared to be shorter.

Then I had strange muscle twitches in the calf, thigh and even foot. Then it progressed to a cramping sensation and almost shooting pains like nerve pains. I have seen three people about his. Two doctors appointments and one minor injuries appointment and no one seems to think it is a blood clot which is a relief. I have to get blood test for vitamin b12 soon. It comes and goes randomly and then goes back to normal.

Other conditions that can cause foot pain include ligament injuries and joint irritation. These problems can also be relieved with more accommodating footwear. Treatment of foot pain often consists of anti-inflammatory medications, footwear modifications, and inserts for your shoes. Metatarsal pads help to take pressure off the ball of the foot. If some simple steps do not alleviate your symptoms, you should see your doctor to ensure you are receiving adequate treatment.

Hey can some one help me with my problem I play soccer but Ian new at playing it n ever since I started to play I've been traing hard n been kicking alot of hard balls n now my foot hurts every time I kick n walk can some one tell me y

There is pain, tenderness and swelling at the outer border of the foot, most marked at the site of 5th metatarsal. Diagnosis is easy by an X-ray. Treatment is by below knee walking plaster cast for 3 weeks. Take care!

Try a therapeutic Yoga class like Iyengar Yoga which is very strict about positions but allows props for those who are injured - chairs, blankets, wood blocks, cushion supports. Pain and discomfort / lack of sleep from pain? I have been plagued by sleeplessness from injuries.

Well, Ranaesheart suggested the other day that I do a post about yoga, since I suggest it whenever someone new comes into the community, so I'm going to give it a shot. I must confess, I am definitely a novice with yoga myself, but I learn more as I go along. I know there are several different kinds of yoga, ranging from what I do, which is slow and deliberate to another type that is very physical. Each kind of yoga has its own name and no, I don't know them all.

Hello Dr. Simran, Thanks so much for the reply. I don't have any spinal injuries at all. It's really very strange. The last thing that happened was a broken metatarsal on my left foot about 12 weeks ago from dancing. Then the other day, after I woke up in the morning my entire left arm was asleep. That was no problem getting the feeling back...very normal. As of yesterday, all that happened was that I woke up from a very short nap and my left shin had no feeling.

I injured a tendon in my right foot several times. Recently, 5 months, I have had severe pain, could not walk on it. I used an ankle brace, heat, ice and rested it but it has not resolved itself completely. Is there anything left to do?

t playing a sport that is prone to knee injuries at the time (I did play netball which is prone to knee injuries but that was a few moths before my injury)but according to my understanding the nature in which those injuries are obtained is the same way in which i obtained mine, I then elaborated further on the extent of the pain (walking up and down the stairs was difficult at the time) and he said that i should have a MRI taken as the X-rays showed nothing.

Just curious, are you exercising at all? I'm hurting less than I thought so far given that I have previous back and knee injuries, and I wonder if it just hasn't kicked in yet (I'm 19 weeks) or if it's the yoga and walking I'm doing. When did you start getting uncomfortable?

I have been playing football for 3 years now and no serious injuries in the past two. A few days ago i started getting a pain on my left foot about 2-3 inches above the big toe. It hurts the most when I walk up stairs or walk in general. When playing football i dont feel any pain what so ever because my mind is focused on the game. I am a Defensive linemen and i am 6'5" 290 lbs if that helps. There is no bruising or swelling. Please help me!

I woke up a couple months ago and i had ankle/foot pain in my left foot. My whole foot will get swolen, on my ankle it will get kind of greenish like a bruise.

Though it is possible to get mortons neuroma twice in the same foot; other possibilities such as fractures, ligament/ tendon injuries, infections, inflammations like fasciitis etc, spur formation, heel fat pad syndrome, arch issues etc may also need to be considered as possible diagnoses to the symptoms. I would suggest consulting an orthopedician for an accurate diagnosis and appropriate management. Hope this helps. Take care!

I agree with Remar, I would see a doctor, you may have had some minor internal injuries to the foot and that needs to be taken care of.

I was a gymnast for 13 yrs (no injuries), diver in HS for 3 yrs, a cheerleader for one yr. I have been doing yoga for years. My wrist would hurt after yoga and just shrugged it off. I hurt my wrist in May 2021 and found out I have stage 4! I had no idea that I had this disease til then. I had a radial Shortening Osteotomy on the right hand in July 2021. I am 5 months post op. I have not started Physical Therapy yet. Now the surgeon is concerned about the lunate bone!

I believe that the IBS causes a higher basal BGs. My return to exercise has been very slow and am using massage and Yoga to obtain flexibility to keep back involvement low; however, there is subcutaneous bleeding around the painful adhesion patches, etc. when I walk regularly (used to walk about 4-6 miles every day).

As there is very little soft tissue to protect the top of the foot, bone injuries are common. The second, third and fourth Metatarsals are the most commonly injured bones due to something falling on your foot. Without any fracture you would need physiotherapy and anti inflammatory medications to decrease the pain and inflammation. I would also suggest you to wear proper footwear. Take care!

Have you been evaluated for plantar fascitis? There are braces you can purchase that you wear in bed at night to keep your foot/ankle in a neutral position. In the morning, try doing calf stretches - this is what my husband does. There are a couple ways to do this: Stand about a couple feet from the wall, place your hands on the wall and do a backward "lunge" with the bad foot. Try to place your foot flat on the floor, which will stretch the achilles tendon.

Foot injuries yoga

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