Exercise program neck

Common Questions and Answers about Exercise program neck


655875 tn?1295698707 I was wondering about the 10,000 steps exercise program, but I'm a little confused. I was watching Dr. Oz(however, I'm not a fan) talk to this lady aout the 10,000 steps program. He stated that the 10,000 steps needed to take place at least twice a week in the same day. This sounds interesting to me, but I physically can not take the 10,000 steps without going into unbearable pain if it is done all at once.
Avatar f tn I know it is too early (1 week post op), but looking forward, has any found a relaxing exercise program? My first thoughts were yoga, swim, or Zumba. I kook forward to trying something when the time is right. Thanks!
Avatar m tn i had a nissen fundaplacation surgery one in 2006 another in 2011 what exercise for my stomach should i not do
Avatar n tn I am getting so discouraged. I drink the water and exercise maybe twice weekly. Can anyone tell me what i'm doing wrong. I am so very careful about what i eat and follow the rules to the letter. This morning i had a protein drink and lunch i had a protein bar(very few carbs). Dinner will be a lean cusine. I took a diet pill so i don't really feel hungry. I also take one a day carb smart. What am i doing wrong. I am currently 172 and need to lose 20lbs.
Avatar f tn I did some arm exercise in bed the other day, only with 5 lbs whichfelt quite heavy. some time afterward, my arms and neck felt incredibly weak. I couldnt even be on the computer. I got reallly scared and called my doc but he said that weakness was not related to dysautonomia..Anyone have a similiar response? Im afraid to do it again or did i start off too heavy?
2081753 tn?1334769285 Using a recumbent bike is also a great source of exercise if u have access to one as u do not have the handle bars to put strain on the neck and shoulders and u sit in a seat with back support. Do look at the weds thread, and start the exercises from the beginning of the thread and slowly build that one and then in 2 weeks add on.... If there is something u can not do skip it, and add comments to the thread so I know what to ask the Dr for next.
1705017 tn?1307574055 hands; wrists; elbows; neck; shoulders; upper back; mid back; low back; hips; knees; ankles; feet; toes. I had to mark every block!) Though my calendar age is 49.45, my "Real Age" is 54.6. Augh!!! I'd appreciate advice on how you exercise with these challenges.
327385 tn?1378364331 Oh! Me too! About the only thing I can do seems to be walking... and yeah, when it gets cold out, that starts to get difficult. Anything that puts my neck at an odd angle... or anything that bounces my head around... always gives me a headache!! And, usually any exercise that causes too much exertion will result in a headache too. Basically it means no exercise. And, my doctor is always saying "exercise! you need to exercise, that will help your headaches!
Avatar f tn He always turns his head to his left ear whilst watching tv, concentrating on something in front of him,etc. He also suffers with bad neck aches, which he has stretch exercises for. (This turning of his head is a result of the way the neck was when he was born etc., so he sees this as his 'comfort spot' when watching something. Is there a type of brace he can wear when at school or watching tv? I have also asked his teacher to remind him to correct his neck when she notices it.
Avatar f tn Now, this year, I started uni, and got very fatigued from classes / lectures, so much so that I really didn't keep up my exercise program. I am now back where I was, where my heart races and thumps in my chest on any physical exertion, and I am very out of breath just walking slowly on the side walk. It is horrible! I just pushed myself to go for a walk today, and I was walking very slowly and steadily, and my heart was beating so quick and hard.
Avatar n tn Dr. said it was ok to exercise, but when I went into SVT after exercise, it scared the daylights out of me. They had me lie down, bear down as if to have a bowel movement, and the cardiologist massaged my carotid in my neck. In a matter of seconds, my heart rate went back down. Also, I was concerned about the 4 beats of ventricular tachycardia during exercise. Everything I read tells me that type of arrythmia can be deadly. That's why I am so fearful.
Avatar n tn Mine ease with rest, increase with exercise, and are perfectly benign. The "worse with exercise" rule of thumb is primarily in regard to people with coronary artery disease or structural heart defects. I just had a Holter. I had 52 ectopic beats, 48 of which occurred during exercise. Still fine. Hang in there!
Avatar f tn Do I feel good on the off days because of the stretching and exercise or do I feel good because the stretching and exercise is taken out of the equation? I hope you are all well and having a "good" day. FU MS!
335728 tn?1331418012 15 tomorrow for an assessment for the lung health clinic where they are supposed to help me with an exercise and diet program that I can do with my asthma. They will do a 2 hour assessment tomorrow and then I am to start on Oct. 29th every tues and thurs from 1130 to1430 for 8 weeks! This is in the downtown core of the city so it will be a challenge to get there for me alone.
Avatar m tn I am a 48 year old male, doing an intense at home exercise program. I take a beta blocker each morning for hypertension. However, I notice that when I exercise my heart rate either doesn't get as high as desirable or takes much longer to get there. In fact, the last time I had did an echo stress test my heart rate took an extra long time to get to the desired level. The cardiologist told me that next time I should take the beta blocker after the stress test.
10947 tn?1281407852 Hi, We're very pleased to announce the launch of our new Community Leader program. As MedHelp has grown in both number of members and the number of communities we have, the needs of these communities has also grown. Our Pregnancy communities would like to see different features than our Ovarian Cancer community. Out of this need, we came up with the Community Leader program.
Avatar n tn During or right after you exercise, pains or pressure in the left or mid-chest area, left neck, shoulder or arm may be felt. Exercising too hard is not beneficial. It is important that a gradual and sound exercise program is followed especially if you have been out of shape. There are several factors that need to be considered such as your age, your level of physical fitness, and the level of intensity of your exercise. If it persists, have this checked by your doctor for proper management.
Avatar n tn 1) I get PVCs regularly but not always post exercise (e.g after a 1 hour run)- the GP tells me to continue but I read on this site that post exercise pvcs can be dangerous. In a otherwise structurally normal heart with normal angio - should I be concerned and look for yet further cardio tests? My cardiologist said "whatever the pain is, it's not your heart". So is this overkill?
Avatar n tn When stress, like exercise, increases the heart rate, it makes you a higher risk for stroke and heart attack in this profession. Since the stress levels suffered by EMTs in emergency situations, your heart rate may prevent you from getting and keeping a job. Alot of time exercises that are aerobic bring down the heart rate. Biking, swimming, low impact aerobics and power walking are good exercises that will give you a good workout without raising your heart rate too high.
Avatar m tn He put me on Lunesta 3mg. I can get 4 hours a night with this but not sound sleep. I am on a good diet and exercise program. I have been on a adrenal complex supplement for about two weeks I have more energy during the day. Still can not sleep at night. Do you have any suggestions? is there anything I can try? will I have to take sleep aid for the rest of my life? or is there some other test that can be ran? What is wrong with me?
Avatar m tn I read the tag about stomach pains after tennis and my syptoms sound very similar. I am in good shape and exercise regulairly, and it only happens on random days spread by weeks of no problems, and it only happens when I push myself to my limits. I have asthma, but I can outrun any person in my school so I do not think that is a problem. When it happens I usually can't sit still and it feels as if someone is driving a knife into my stomach.
Avatar n tn I don't feel stressed and why does it come on when I exercise or do heavy work? Isn't exercise supposed to relieve stress? I don't know if I am making it worse by plowing through or if that is the best thing to do.
Avatar n tn Discussion of your symptoms with your primary doctor is recommended, and an appropriate physical therapy, exercise program, or relaxation techniques may be indicated, though in some cases temporary use of muscle relaxants and/or a mouth guard may be necessary when TMJ is moderate or severe. Thank you for this opportunity to answer your questions, I hope you find the information I have provided useful, good luck.
Avatar n tn Hi I'm 23 and i have two central prolapsed discs l4-5,l5-s1 and a prolapsed c4-5 which i was told had slipped to the side. However i regularly suffer excruciating neck ,arm wrist shoulder pain and a recent emg confirmed cervical nerve entrapment/irritation, muscle weakness. The problems with my back became disabling around 17 and I already have arthritis.Why is my spine like this? Currently I'm experiencing shakes or tremors when I stand or lift my arms.
Avatar f tn I still have a lot of the so called thyroid looking effects such as moon face, enlarged neck, swollen tongue with scalloped edges, puffy eye lids, buffalo hump at the back of my neck, so much hair loss that I have a baseball sized bald spot on the top of my head (and I'm a woman so this isn't good at all!), hair chanced color from natural auburn to gray-white within a short amount of time an changed texture and is now very thin. I also have brain fog, body aches, chronic fatigue and depression.
Avatar n tn For the past 3 days I have been experiencing sharp shock-like pains on the lower left side of my neck and shoulder. They "attack", last a few seconds up to 5-10 minutes, then disapper for several hours. I have had problems in the past with stiff neck and pain in the shoulder-area, but nothing like this. I recently started swimming 1/2 mile distance at the gym and wonder if there is a connection.
Avatar m tn I started an exercise program the other day and while others in the class were going on like nothing, even though some of them looked to be in lesser shape than I, were steadily at it. It really hurts to know that I cannot do anything anymore. Actually when I was young I had the same problem especially during weightlifting and afterward. Other strenuous things did not bother me so much then. Now anything strenuous whether it be heavy lifting or turning my body in a awkward position.
1299318 tn?1377812519 Hello I've had two episodes of severe temporary memory loss after resistance (weight lifting) exercise. Temporary memory loss included not being able to immediately remember or remember at all, the combination to my lock, computer passwords, my own address & phone number, names, the current date etc. The first time I went to emergency and all of thes tests (CTScan bloodwork etc) were all fine. The hospital neurlogist suggested dehydration or low blood sugar.