t actually catch air, just sort of jog in place on it). I have some hand weights and resistance bands
, but I use them less often. I have a yoga DVD still in the plastic--I should really give it a try!
I don't exercise everyday, but I try. I sometimes have fatigue and health issues that make it difficult to work out, but most of the time, if I can get myself started, I find that it makes me feel better.