bench press for chest,
shoulder press for shoulders,
curls and reverse curls for
upright rows/lat pull-downs for
leg press/extension for
crunches/leg lifts for abs.
I did this six days a week, alternating which cardio machine I used and which 2 weight exercises I did.
Well I've come a long way in just a few months - I'm up to 45 minutes of hard cardio per day, with another half hour of weights afterwards... each week I add a few pounds to each exercise...