I get them a few days a week, a few weeks a month, usually in bursts (5-10 a minute for a few minutes, then less for
an hour, then gone). Everyone looks for
, eating certain foods, etc.). For
sure, dehydrating (and low potassium) will make them worse, so on hot humid days lost of OJ is a good bet. But in my (humble) opinion, the repeatable triggers tend to be psychological.