Before i conceived my 2 year old, i took a concoction of pills. Royal jelly, wild
yams, vitex, a multi-vitamin, bee pollen,
and also a B-complex vitamin. I exercised everyday. Also, didnt drink anything caffeinated. Dont smoke, and drink very lightly.
Anyways, royal jelly is suppose to improve egg quality along with an omega-3 tablet. The vitex is suppose to balance estrogen levels, helping one to be more fertile. The wild yams is to aid to releasing more than one egg.