to reducing estrogen such as organic diets, eat more fiber, include flax seed in your diet, eat sulfuric foods (onions, garlic, leafy green vegetables) which improves
liver function
and can help
estrogen levels be more normal, eat more broccoli, cauliflower, and brussels sprouts, eat red grapes, drink green tea, etc. I kid you not, these are ways to help normalize estrogen that people say are effective.
Too much estrogen is pretty rare for menopause as you usually have the opposite.