s better to avoid wheat most of the time, so explore grains such as brown rice, whole oats, whole spelt, kamut, teff, millet, quinoa,
amaranth, etc.
Eating more protein and fewer simple carbs are good. White beans, such as white kidney beans, chicpeas, aduzi beans, and other beans are good because they're high in protein and also in fibers that help control blood sugar and cholesterol. That's a start. To get more complete, try to find a holistic nutritionist.