Easy diabetic salad recipes

Common Questions and Answers about Easy diabetic salad recipes


Avatar f tn I am currently on the hcg injections from the Native Healing Ways clinic. Does anyone have any recipes for this 500 calorie diet? The information that the clinic has provided does list a few recipes but I would like to expand a bit as I am becoming board with current food choices. Also, I am mostly a vegetarian but eat some fish. Thanks!
1666434 tn?1325265950 I thought it might be helpful if we made a thread that shared some of your favorite diabetic safe recipes. This can just be something you make yourself all the time or a recipe you converted to be safe.
Evillady I went the easy way. I just removed from my diet, anything "white". Rice, potatoes, pasta, products made with flour. I also took out peas, and many beans as well. I replaced them with cheese, olives, nuts, meats, and lots of eggs. At one time, I was consuming nearly 18 eggs per week. I've dialed that back to half that now. Eating "Paleo" works for me.
Avatar f tn There are some amazing and easy recipes out there. You'll feel like you have a whole new body after a couple weeks.
269786 tn?1243797307 200mcg 2-3 times a day is recommended. If you happen to be a non-insulin dependent diabetic zinc might also help, but if you're on insulin the zinc is already in insulin. Type 2 diabetics tend to be low in zinc and can have sugar craving due to this, however, I am not positive how that might affect the non diabetic population yet.
370181 tn?1428180348 My dad only managed to lose a stone and keep it off but it wasn't enough he hates salad and porridge and doesn't do enough exercise He does however eat very healthily boiled egg for breakfast low fat spread wholemeal bread meat and veg and apples . If you have any questions please ask away. send a message to me if you prefer.
547836 tn?1302836432 I have altered a whole lot of my recipes, to make cooking easy and fast, due to not having energy. I think Isobella has some easy delicious yummy recipes like taboulé etc.
1550026 tn?1299339682 Hi Jennifer, I have Hashimoto's but have also gotten into Insulin Resisitance and Metabolic syndrome. I am an RN so I tried the traditional medical path first. After 3 Endocrinologists, I finally found a "functional medicine" doc. She is an M.D. but medical and surgical solutions are not her first choice for treatment. I did the micronutrient testing and discovered extremely low Bioitin levels which accounted for massive hair loss.
Avatar n tn There are so many diet plans on the market and really none of them will work better then a diabetic diet set up by a diabetic nutritionist, most professional athletes follow a made to plan diabetic diet. Exercising is the key ( something that I don’t do but need to). There are so many complications with diabetes over the long term and I am sure most of you with diabetes know the complications.
Avatar n tn for phase three my friend who has lost about 80 lbs gave me a website so i will try and figure out how to pass it on but it has excellent recipes that have super low carbs and are easy and delicious....i was xcited to try some of the recipes when i read them....have a great weekend all!!
Avatar f tn it's usually stir-fried, the stalks cooked separately from the leaves - but I think the stalks are also good raw, slathered in dip and the leaves raw in salad. asian noodles or rice and sauted greens of your choice with garlic and mushrooms (and whatever else you want to add: carrots, zucchini, meat --) go well together - top it with ginger sesame or teriyaki dressing and it's delicious.
Avatar n tn You don't have to cut out these foods just reduce them significantly. An iceberg lettuce salad with a restaurant meal once every couple a weeks isn't doing to make that much difference. (iceburg lettuce has the lowest potassium, spinach the highest) I eat a lot of baked chicken breast with things like apricot jam on top, one really tasty one is a can of cranberries and some lime juice, or sprinkled with Mrs.
Avatar n tn This is for anyone out there who might have information regarding gallbladder removal in senior citizens. I have a neighbor who is 78 years old, he is diabetic, has had blood pressure, arthritis and problems with reflux from time to time. He has had the usual tests for gallbladder problems and the ultra sound showed thickening of the walls, and his HIDA scan was 34%.
Avatar f tn Had to have a form filled out by a doctor (weight, height, blood pressure) -- went to a walk in clinic, $65, and $212 for shots. Started the shots, super easy, no pain, no marks even, self-administered. 1/4 inch long needle. Also, Pounds and Inches manuscript can be found at http://hcgdietinfo.com/HCG_Diet_Dr_Simeons_Manuscript.
251922 tn?1193786078 that part is not easy. but, stick with it and after the first week you'll be able to sit alongside others that are eating whatever and you will be able to survive it! just hang in there!! i don't know where you are or where you want to be but this has been working so well for all of us i hope you have the same success!!! altogether we've lost a whole person!!!! good luck and welcome aboard!
Avatar n tn spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. 3. One breadstick (grissino) or one Melba toast. 4. An apple, orange, or a handful of strawberries or one-half grapefruit. Dinner : The same four choices as lunch (above.) skinnyfor08- I ordered my hcg from drugdelivery.ca and it only took 7 business days to get it.
Avatar n tn one of the diets i am on is really freat and the food is fantastic is the biggest looser cookbook its like 15 dollars at barnes and noble the recipes are great and affordable i am married and we live on a 100 dollar a month food buget and we seem to feat at every meal. If you are like me i always had cravings for doughnuts and icecream and energy drinks and soda i also have a portion control problem.
Avatar n tn I used Relena and lost more inches than lbs. It was easy at first but then I stopped because I kept having break through bleeding memopause for 11/2 years ???? Could never get ahold of the doctor to asks if this was normal.. no call back. After 1 year I did gain some of the weight back but am at it again knowing I will drop more and keep all my weight off this time.
Avatar f tn I started receiving the Depo-Provera shot 6 weeks after I gave birth to my son in 2000. I was on the shot for 9 months and gained 118 lbs. My eating habits and excersise habits never changed and I continued to put on the weight. My doctor need numerous tests to see if there was an underlining problem he wasn't aware of, but there wasn't. 6 years later I have lost 81 lbs. - it hasn't been easy.
Avatar m tn Even if you want to lose weight, you still need the right type of foods to eat so that your body gets all the vitamins, minerals and nutrients your body requires to function and to stay healthy. Have a look at the WeightWatchers web site. You will find some healthy recipes on line. You are not drinking enough water and there have been no fresh vegetables and fruit eaten over the last 2 days. It is no wonder that you are having a digestive problem and getting blocked up.
Avatar m tn I was prescribed Victoza in September of 2010. Since my thyroidectomy two years ago I have gained 75 lbs! My endo says I am borderline diabetic. So, along with metformin, I took the victoza shots 3x daily for one month (the length of the free sample he gave me) and WOW did I love it. I never felt sick and I never felt hungry. In fact, I was often dragging by the end of the day because I'd had no food nor desire for food. I had to literally make myself eat.
620923 tn?1452919248 I put spinach on nearly everything and have spinach salads, also lots of tomatoes and peppers - Lots of seasoning makes everything taste great! - Always eat breakfast - I have a 32oz water jug and try to hit the 64oz everyday. Some days it's easy, some days not! - Portion control is a side effect of my medication, conveniently My weakness is soda. I have usually no more than two 12oz per day, but the caffeine helps my headaches a lot so sometimes it's more.
280891 tn?1261016650 Is it because hormonal birth control was invented? It is something in the plastic, the water, the environment? Or, is it THAT easy to say, we don't know, it's "probably" a combination of things? Your thoughts?
Avatar n tn Yes, 500- 600 k per day. This is very easy to do. I am just not hungry. I am totally impressed. I am being followed by an MD that is also a restorative medicine clinician. She has balanced my hormones on a bio identical basis. I can not express how great I am feeling... thrilled in Seattle.
Avatar n tn I buy fat free mayo, sugar free syrup, Ken's lite dressing (and truly measure out my serving). That is VERY key! It is very easy to go over your amounts if you don't measure everything. I am anal about this. I got familiar with best foods to have that will allow me more. You just have to do your research. I use calorieking.com or nutritiondata.com and plan my day. If I want a certain food for dinner, I plan ahead how much I can have throughout the day and what serving size I can have at dinner.
Avatar n tn B12 Shots are only for people who cannot make vitamin B12 naturally in their bodies, they are not for losing weight or as some suspect for giving a boost of energy - overdosing on any vitamin is not good for the body and with Vit B12 there is a minute amount of Cyanide in the injection, so I can't say it would be a good idea to use this - It is a live saver for those of us who really need it - but when your body is happy retaining and using the vitamins that are needed for good health why compli
604197 tn?1292308636 Eat a hot meal with a cold salad for different temperature experiences. Try spicy food from Eastern cuisines that cause sensations on the tongue. The object is to take some time to make meals interesting and fun, so it is still appealing to eat and feel satisfied afterwards.http://braininjury.org.au/portal/fact-sheets/anosmia---losing-your-sense-of-smell---fact-sheet.html You may also need to take some extra steps to become safety conscious.