diet grocery shopping tips

So I'm 37+5 & I just went grocery shopping with out my husband since he's at work. Then I had to carry all $250 worth of groceries in & put them away by myself! Ugh I feel like I just ran a marathon!

I went grocery shopping yesterday and spent double what we normally would.

I can't even think about stepping foot into a grocery store because of how sick I feel! I don't currently work so I do the shopping and cooking. Any tips on how to get over the nausea long enough to shop and cook my husband dinner?

Heck getting the mail or walking the dog or shopping walking the grocery store is technically exercise. BE POSITIVE.

to help you loose weight, but to cut out such simple things as pop, chips, coffee with tons of cream and sugar. Another way to eat better is to remember this, when you go shopping shop on the OUTSIDE of the grocery store. Almost everything that is processed is in the middle.

Anyone else experience pretty heavy exhaustion after simple tasks like grocery shopping or vacuuming? I'm only 6-7wks and need a 2 hr nap most days. Also any tips on getting back to sleep after the early hrs pee break (3am every morning!

Any tips for easy and safe diets? I am at my heaviest I had been in a long time and I hate it. Any tips?

They are good tips, not sure if mine are easier or just what i've been doing that seems to work for me but here they are none the less.... List making tips: I have a magnetic holder on the fridge, this holds note pad & pen and its our shopping list. Its always on the fridge so when ever something runs out or is needed, its not a mental brain strain getting needed items together on the one place.

) Sorry I dont have a meal plan but hope this helps a lil! Good luck!

I just went grocery shopping with my bf. I was fine when we got there but about 15-20 minutes into shopping I started getting weak and trembly, incredibly hot, dizzy, difficulty breathing and just very nervous. I noticed myself looking around really fast like a scared animal. Thats the best way i can describe it because thats how i felt. I made it through the shopping trip but was convinced i was going to pass out at any second.

THANK YOU for the information. I was able to find the cookbook and that made me feel a LOT better about the "diet" thing. I also finally realized that it's a LOW idodine not a NO idodine diet. Yesterday (Monday) was my grocery shopping day and today (Tuesday) is going to be my "cooking and freezing" day because Wednesday will be the day I go off my meds. I have received wonderful advice on this site and I am very thankful for people taking the time to write to me.

definitly hold a pillow against your tummy when you cough or sneeze . get up slowly and have as much done before hand as you can like grocery shopping , laundry & dinners.

I just got back from grocery shopping. My one lonely fennel bulb is sitting in the kitchen, daring me to....defennelize it or whatever has to be done to fennel. I have some studying to do. I'll taste it, then decide on my recipe.

2) that they be on a diet. Looking into this I learned that those with Autism fair better on a gluten and casein free diet. Im experimenting with this tomorrow with some gluten and casein free product to see how difficult a change over will be should their Dr agree to this diet. I was just wondering if anyone had any insight?

You need to do a whole lifestyle change. Go grocery shopping with a parent and stock up on fruits and veggies. Stay in produce area and dairy aisle. Stay away from anything in a box..if you dont change your whole eating habits, you will gain weight back. No quick fix. Eat right for 3 days. You can do it. Get on scale and you will probably have lost 3 or 4 pounds and will like it. Keep it going.

If all else fails the miracle constipation cure is..... Prune juice! I swear by it. It's disgusting, but works quick. You can fins it at any grocery store in the juice isle.

I went grocery shopping tonight and now I'm having contractions and my vagina feels like it's ripping open, ouch!

Thanks ladies!!! I'm going to go grocery shopping tomorrow and buy Some fruits n veggies, lots of healthy stuff. And I love spicy But I'll stay away from It.

t ask either, and when we went grocery shopping and i put the whole grain pasta in he made a huge fit about how its so gross and he will refuse to eat the digusting dinner i plan on making it with lol. Thats when i delivered the news and he was like what? And I have been making healthier meals and he's been eating them and he doesn't even realize that its actually healthy and good for him, all he cares about is that its delicious.

So I jus went grocery shopping n I swear I thought I was gon fall out. I started contracting n feeling light head. I still gotta go back to da store tomorrow for my bby shower n Saturday I have to go get da decoration n gifts. Of course I got my family to help me bt I still wanna do it myself so it could b da stuff I want. I jus don't kno if I'm gon make it to Sunday bt I'm up for da challenge. Anybody else hurts after a day of shopping.......

I would feel so sick I couldnt even go grocery shopping for a while. But after taking it for several months now my body adjusted. You should ask your gynecologist!

I get severe head aches when I drink Diet Soda, off brand or not, could it be an intolerance to the artificial sweetener or an allergy?

Me too. Somedays it's a struggle, it can be so overwhelming. A couple of times I've had to stop, park my half filled cart, leave and go home to lie down. I try stock up on as much as possible to avoid the next trip for a while. Last week I ended up getting nearly $500 worth of stuff as i literally hadn't gone in weeks and our cupboards were almost bare. Well that trip nearly killed me and I had to lay down all afternoon after that.

Diet grocery shopping tips

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