I am 23 year old Male, medium built, in overall good shape, healthy, not taking any medications.
However, my goal is still to get very toned. I work out a lot and feel good. I seem never be able to get rid of the extra layer of fat that is covering my lower torso and ABS. I decided to take a new approach - Atkin's diet. i want to get my 8 pack showing and have no fat on my hips and stomach.
In the morning I eat: 1 Cup of Oat Bran and 1 egg, 1 egg white with 2 glasses of water.