I followed the protocol in KT's book and began my diet
on the third day but Dr. Simmeon's protocol says to gorge for 3 days and then begin the diet
. I don't know why there is a day difference in the protocols. Also I noticed that DR. Simmeon says to eat white fish but in KT's book he is specific about the white fish being halibut, Chilean sea bass, flounder or sole. Is anyone following just Dr. Simmeon's protocol and if so are you eating other white fish like orange roughy or tilapia?