I usually take green vegitables and food avoiding sugar, fats etc
I practically work, engaged in kitchen guarden for
two hours, walk in a temple for
more then 45 minutes.
remain engaged with tv, computer for
3-4 hours, practically remain busy in delivering lecture, mainly having positive attitudes and so on.
sleep for 7-8 hours without any problems.
I have crossed my age 65 years and is now senior citigen.