There are so many different weight loss plans out there, I just don't know which one would be best. There's Weight Watchers, South Beach
, Atkins, Zone, and many more; then there are the ones that provide the food, such as Nutri-system, Jenny Craig, Medi Weight Loss, etc. My own doctor, recently recommended the Miami Mediterranean Diet, but I haven't looked into it yet.
I'm wondering what diet plans others have tried and what success you had, whether or not you kept the weight off, etc.