Low levels of calcium for woman with
PMS is solid, less
for magnesium, You should be taking both of these
for bone health.
Vitamin B6 (50 mg / day) combined with Chaste Tree (Vitex Fruit) take Nature’s Way Vitex, 400 mg a day. Try for 3-months.
Anxiety, fluid retention, depression
Black cohosh (40 mg 2x / day) is helpful in relieving anxiety and mood. Gingko (80 mg 2x a day from day 15 of cycle thru day 5 of next cycle) can help fluid retention.
Try St.