Check with your psychiatrist and make sure. I've had hypertension since I was 40, scared me half to death. But I finally got in shape, lost almost 50 lbs., eat healthy, learned to not worry so much and my doctor feels I can go off my medication which I was only taking a 1/4 of for a year now. So, if yours isn't bad maybe some life style changes will help. Don't stress out over it, it's very controllable.
Take care...