Suggest eating about 1800-2200 calories per day broken down to three meals a day, with snacks between meals. Heart Healthy diet
which is a moderate fat diet
and a moderate fat diet
means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.