try that ball thing , when I bounce I can feel it pulling at my sinuses, and then later I can feel it drain down the
back of my throat which means it on the
move ! I have NOT taken any meds at all for
this ,I'm just trying to get rid of it naturally. one good thing is ,,look at what most of the posted problems are about on here lately . sinus problems ear nose and throat. I think it's a time of the year thing too .