uses light weights, lots of squats, ab work, and working on arm
and leg strength. I adapt the
degree of difficulty for me, hang out in the
back of the
room and enjoy every minute. This is my third year of doing this - it hasn't helped with weight gain or anything cardiovascular, but I do have good muscle tone and strength.
The other class is Tai Chi, which I absolute love and so does my neuro. It works so well with focusing balance and energy in different ways and I really benefit from it.