I saw my docter, who said I had Post Traumatic Stress Disorder
, and she proscribed me Xanax. It worked very well, and my anxiety
seem to dissipate over the course of the week, so I stopped taking the pills. Just tonight, my symptoms returned full force, which is strange because I thought I had gotten over my anxiety. I was doing quite fine for a few days..Until this. This is as bad as when it first started.
I've been breathing in my nose, out my mouth, but it isn't really working.