Insomnia has been with me
for the last 16yrs. Literally 3-4 hrs asleep a night. My brain will not shut off. I know my body is exhausted, but it won't be still long enough to fall asleep. I have tried the OTC sleep aides, prescription sleep aides, & sleep doctors, nothing works except when I take 20mg of Ambien once every 2-3 months, seriously.
I guess I am just used to it that it does not bother me, I know my body is tired, but my brain says different.