t want to take medications because drugs are really toxins for your body and many so side affects and
contraindications. I have tried Sleep Fast, Sleep MD, Benadryl, Melatonin, Sleep Apnea Relief, Sleepytime teas, humidifiers, relaxing music, hot baths before bed, going to bed the same time every night, no tv in my room, darkened room, comfortable pillows and just about everything else I can think of.
I don't know what else to do.