10 superfoods weight loss
Common Questions and Answers about 10 superfoods weight loss
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Hello, losing 2-4kg per month is a healthy amount of weight loss. The key is to lose small amounts of weight so the body can adjust and keep it off. 10kg weight loss can most likely be done, but it would involve alot of deprivation which wouldnt be sustainable for long term weight management. so what would happen? youd get the 10kgs off and then your body would want to go back to where it was. so you'd gain the weight back... and often put on more than you were initially.
Losing weight quickly is not a solution it will only cause you too gain more when you start eating normally again. You should aim to lose 2 pounds a week and can do that by simply eating a healthy balanced diet. Drink 8 glasses of water a day and try to have vegetables with everything you eat!
I am a young female with PCOS. The initial complaint that I brought to my doctor was experiencing hair growth on my face, excess hair growth on my arms/legs/bikini, and hair loss on my head. I've since begun laser hair removal on my face and arms, but I am about 4 treatments in (24 wks) and am not noticing results. It is becoming more and more difficult to hold my head high- many days I don't even want to be seen in public.
Safe weight loss is 1-2 lbs/week, so it's feasible to lose 10 lbs in a month. Whether it's healthy or not, depends on how you do it. If you simply calculate your daily caloric needs and cut your intake to that, eating healthy food and getting a reasonable amount of exercise, then it's healthy. If you're going to take drugs or weight loss supplements and try starving yourself, it won't be healthy.
I lost 10 lbs my first trimester, don't worry too much about it, if anything it gives you a bit of grace room for weight gain later lol
I agree that losing 10 kg in a month is too much. Safe weight loss is 1-2 lbs /week, which is 8-10 pounds/month; you're looking to lose twice that.
Of course, we'd all like to lose our weight right away, but first off, it doesn't happen that easily, secondly, in order to do it, we'd have to starve ourselves and as soon as we start eating again, we gain it all back.
Not good.
Please don't go crazy about weight loss..and drinking only tea for breakfast is extremely unhealthy! Your body is super hungry after a whole night fast...n then when you give it tea (anything acidic) it feels you're starving and starts storing fat..fat is like cotton,more volume and less weight! so you might see weight loss,but not much inch loss.just have a healthy breakfast,a fruit as snack after about 2 hours,lunch and another snack after 2 hours and keep it light for dinner...
I am 10 weeks pregnant and still losing weight.
Losing 40 pounds by Sep 14 is a pretty tough goal; that's only 12 weeks away. Safe weight loss is 1-2 pounds/week; you'd have to plan on losing a little over 3 pounds/week and wouldn't be able to backslide a bit. I think your goal is a bit optimistic.
You should first check to make sure you don't have an medical issues that might prevent you from losing weight, such as hypothyroidism or insulin resistance. Your doctor can order some simple blood tests.
Is it normal that I haven't gained any weight ? I've lost like almost 10 pounds . First time when I found out I was pregnant I weighted 168 now I weigh 160 & I'm 17 weeks already . I eat so much but I can't gain nothing . I'm getting worried about that ... help ??
ve lost about 4kg in my first 10 weeks of pregnancy.
Im 84 lbs 4"10 and i have been losing weight im 9.
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