The exercise will keep you fit and your body attractive but will do little to reduce your weight. The weight loss aspect has mainly to do with diet. Presuming you have a healthy diet, just reducing portions is the best way for not only losing weight, but keeping it off.
I don't think anyone can tell you how long it will take to lose 10 pounds. But keep at it and you will lose that, and probably more. You are going about things in the proper manner.
Not sure if the superfoods have causes this grainy stool, but I am concerned since it lasts for a couple of days. I have opted to skip a few days between the smoothies to see if there is a difference in my stool and yes, today, that are somewhat (minor) more consistent and compacted. HELP. Should I be worried?
t a part of your program. Over-training can lead to injuries, insomnia, weight and strength fluctuations, mood-swings, declining endurance, prolonged bouts of sickness, tendinitis and reduced concentration. If you feel you have reached a plateau and are no longer furthering your improvements, it may be caused by over-training.
Without rest weight lifting can be counterproductive. Excessive recovery time prevents you from reaching your goals.
t know which one caused most of the weight gain but feel it is due to the Depakote. I would like to wean off the Depakote. I know I need to wean the medication slowly but don't know whether I should take 500 mg daily and skip a day and then take it again the next or what is best to do or how long to do it. Could anyone give me any suggestions? I would greatly appreciate any feedback.
Hello, losing 2-4kg per month is a healthy amount of weight loss. The key is to lose small amounts of weight so the body can adjust and keep it off. 10kg weight loss can most likely be done, but it would involve alot of deprivation which wouldnt be sustainable for long term weight management. so what would happen? youd get the 10kgs off and then your body would want to go back to where it was. so you'd gain the weight back... and often put on more than you were initially.
Topamax (Topiramate) is not a weight loss medication; I'm surprised you'd find a doctor to prescribe it for that. I take it daily, for peripheral neuropathy. I've been on it for about 2 yrs and it's done nothing to help with weight loss. Of course, the dosage has a lot to do with it... what dosage are you on?
Help, My Son is now 16 months and just refuses to eat most finger foods, he even is starting to not eat stage 3 which is what we give him now to get some nutrients in him. He will chew and mash it but refuses to swallow and spits it out. Most of the time as soon as he sees a fork or spoon before taking the first bite he's already throwing his arms up and screaming. This is every meal now. He appears to be hungry because he will point at it when he wants it but to no luck.
Agree with bulldozer re "weaning off" and would like to add that seroquel has significant weight gain side effects as well.
This weight medication / wellness / weight gain is a tough dilemma, it's a real balancing act and you should express any concerns to your doctor.
Ceasing medications without a doctor is a no-no - I'm sure you understand this.
I have been depreseed for a year or so following on from Anaemia. I started my teacher training in Sep 2010 but was advised to withdraw because I lived too far away from my placement and became exhausted. The doctor prescribed Citalopram but my partner didn't want me to take them due to the side effects. I started to feel more positive but then at Christmas my mum had a brain Heamorrhage . She is recovering but suffers mood swings.
we r all different and it could be that u would need to take it diff from me...so try it at diff times to see when it is more effective for u.
Also, make sure u r avoiding all foods that trigger ur symptoms, and elevate the head of ur bed, this should help keep the acids down where they belong.,...and help avoid those sore throats in the AM.
BTW- losing weight can be a trigger for GERD symptoms...so can gaining weight...any change in weight can affect symptoms.
Hi, I am 5'9" tall, and I weigh about 148 lbs. Does anyone know of a quickie way to take off 10 lbs? I'm not interested in making a life change for only 10 lbs, so if anyone has cleanses or fasts that know about, please let me know.
Last month, when I ran out 3 weeks before my next refill (shame-shame) I just about skipped withdrawls entirely and had the energy of superman when I took a diet pill called Cylaris. It has a bunch of green tea and vitamins. It was pretty unreal until I ran out of that. They don't sell it in stores near me anymore. It was something I had in my cabinet to help me lose weight but I got pregnant so I didn't take it then.
I would also like to add that taking too many supplements can actually be toxic to our livers so if you are going to take them, take only ones that appear to really be working, keeping them to a minimum. I think we can take what they are doing at the Cancer Centers of America and approach our healing with a holistic approach, body, mind, spirit. They treat with traditional medicines, herbs, vitamins, acupuncture, meditation, spiritual guidance, and counseling.
Weight loss depends on a lot of factors and there really isn't a chart that will assure you of losing 10, 15, 20 pounds in one month. The key to weight loss is pretty simple but needs to be kept in perspective. First of all, you didn't get to the weight that you are now over night, so it will take a bit of time to get it off.
Calorie intake, water intake, exercise, sleep can all have a determining factor when it comes to weight loss.
I've been on it for about 3 1/2 yrs, and got pregnet within the first year I was on it. My highest dose was 80mgs and never had a weight problem, my highest weight was 135-140. At nine months preg. I was up to 265mgs and was all belly and gained 28pnds. After I had her I blew up to 204pnds and ever since then I've been coming down. My Daughter will be 2yrs old May 15th. I lost about 15pnds last summer, and I've been doing everything, to lose it.
I'm in the same boat as you. I had two babies back to back and gained a lot of weight I'm still carrying 39 extra pounds on me now and its really hard to lose weight. Just trying to get back in shape is really hard to.
I have bee diagnosed with hypothyroid (my labs were TSH=.787 and T4=.6). My doctor said on am right on the edge of the normal range, but I have had a lot of symptoms. My hair is thinning and very dry and brittle, I have gained 10+ pounds that I just can't take off (even with dieting and exercise), my hands and feet swell (sometimes my feet hurt from the swelling), my neck/face is puffy and I have not had a period since Nov., 2007 when I went off my birth control.
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