I have seen a few doctors over the last few months and I swear they all want to prescribe a different medication...Zoloft
, Kopolin, Ativan, Ambien, Buspar and
on. I don't need it nor do I want to become depended on these drugs again.
I now work with deep breathing techniques to overcome my anxiety/panic attacks. Yoga, tense and release, meditation all work if you take the time to try them.