Vitamin b6 weight lifting

Common Questions and Answers about Vitamin b6 weight lifting

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730826 tn?1317943334 Has anyone taken vitamin B6 to help their metabolism to loose weight? And if so, did it work?
Avatar n tn ok so in the past two weeks i have recently started to have weird sensations in my muscles, its like they shake under stress or if i have been working out lots. say im lifting a weight, then my muscles will shake. or anything like that my legs to. i have done chewing tobacco multiple times a week, which i am quitting and i recently tried marijuana which was stupid to do i know but it wont ever happen again.
6534481 tn?1398018501 Yes! 50mg vitamin B6 with half a 25mg tablet of unisom every night before bed. By the second night I had relief and took it religiously up until 3rd trimester.
8976007 tn?1413330650 is B6 the only B vitamin you have to worry about toxicity?? I am so glad i found the post in here about that . The symptoms i have are that of adrenal insufficiency (also seen that on this site) and that can be caused from opiate use. 2 months (about) after i started on this fentanyl patch, i started to get the exact symptoms of that and i am desperate to make it stop.
Avatar f tn Have you tried taking Vitamin B6? My midwife recommended this but I didn't have morning sickness nearly as bad as you. Tried to stay hydrated, you may be lightheaded because you're not getting enough fluids.
Avatar f tn When I got really ill last October I was pretty much taking my multi b (50mg b6) and multivitamin (25mg b6) every day up until I got my b6 result a couple of weeks ago. Reading up on B6 toxicity it certainly explain alot of my symptoms (especially the neuropathy, which I had nerve conduction test for about a month ago and came up normal!). My question is, is my level considered a b6 toxicity? Has anyone had similiar levels and recovered?
Avatar f tn potassium, calcium, sodium, magnesium, vitamin B complex, or vitamins B1, B3, or B6 and Vitamin D. Generally deficiencies of any of the above can cause muscle twitching and spasms in localized or generalized areas of the body. Get your kidney function, parathyroid gland function and adrenal function tests done because these affect the electrolyte balance in the body. Stress, alcohol, caffeine and fatigue all cause similar symptoms. Hence if you take alcohol or coffee then cut this down.
Avatar n tn Hi, Regarding vitamin B6, a water soluble vitamin is essential for the normal and optimal functioning of the body. The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements. RDAs for vitamin B6 (in milligrams), are: 1.3 mg for men and women under age 50; 1.7 mg for men and 1.5 mg for women over the age of 50, 1.9 mg for pregnant women, and 2 mg for women who are breastfeeding.
Avatar n tn I am taking folic acid, zinc, calcium and vitamin b6. Trying to stay calm and rest and looking at my diet also. Is there anything else I could do?
Avatar f tn I have been reading the posts on Vitamin b6 toxicity. I started having the pins and needles 6 months ago. My neurologist did a B6 test and my B^ level was 1400. I take no vitamins with b6 in them only Calcium and B3. I checked to make sure there was no B6. Since then it has fluxuated with the lowest being 285. I had a blood test last week and it is back up to 1000. Do you have any ideas of what to do next. My neurologist suggested that maybe I should see a endrocronologist.
Avatar f tn But let us say that you notice after you stopped taking B6, the symptoms went away, while you could make a case for that vitamin doing this to you, you could equally say that whatever injury you sustained on the right side of your body has rested and healed up by now. In either case, don't take that vitamin anymore and if you feel pain now you need to rest for a few days.
14619614 tn?1437627478 2)      Unisom/B6 cominbination - One 25 mg Vitamin B6 tablet and ½ Unisom tablet in the Morning - One 25 mg Vitamin B6 tablet and ½ Unisom tablet at Noon - One 25 mg Vitamin B6 tablet and 1 Unisom tablet at Bedtime. Make sure you get the Unisom with Doxylamine in it. 3)      Emetrol – It is an over the counter anti-nausea medication.  It didn’t work for me, but others swear by it.
Avatar m tn You could avoid supplements that contain B6 and limit your intake of foods rich in vitamin B6, such as fortified cereal, bananas, salmon, turkey, chicken, potatoes, spinach and hazelnuts.
Avatar f tn I was wondering if anyone here knew anything about Vitamin B6 toxicity. I have discovered my blood level is high at 124.2 ng/mL (normal = 2.1 - 21.7 ng/mL). I am experiencing some strange symptoms like blurred vision, humming in my ears, difficulty swallowing and lack of coordination and numbness in my hands and feet. I know the numbness can be a symptom, but I am unsure about the other things. I also am unsure if it's possible to have a high blood level of B6 and not have toxicity.
Avatar m tn Vitamin B6 is found naturally in our foods, however, B6 supplements are the main reason for toxicity of vitamin B6. Long term (2+ years) supplementation of 500-5,000mg/day will result in medical issues, such as neuropathy which maybe reversible with discontinuing the supplement and lowering high B6 foods. The recommended daily dose is 1.3mg for men & women ages 19-50 and 1.7 for men >50 years old.
1209948 tn?1266069659 It is recommended not to take any supplement of vitamin B6 and try not to eat large amounts of foods high in vitamin B6 at meals for 6 months. Vitamin B6 food sources are whole grains, legumes (beans), nuts, meats, and poultry and the sources with lowest amounts are: Peaches, Milk, Peas, Carrots, Ground Beef, Brown Rice, Soybeans, Avocado, Banana, and Turkey. It is a required vitamin and is needed in numerous necessary processes in our bodies. Eat with caution and small amounts.
Avatar f tn You should eat small snack sized meals like every 4 hrs or whenever you start to get that "I need to eat" feeling. I have trouble eating too but that works the best for me.
Avatar f tn //www.medhelp.org/forums/Vitamin-B6-Toxicity/show/864?camp=msc&personal_page_id=884412 Check everything you put into your body to see if it contains B6. A lot of energy drinks, protein shakes, diet drinks and foods aren't required (to my knowledge) to list that they have B6 in them, but they sneak them in there. Most cereals in the US and Canada are fortified with Folic Acid and B6.
Avatar m tn Thanks for your comment on Vitamin B6 toxicity. I'm wondering if a long term B6 blood level of 90 (with 2 - 21.1 being normal) could cause sensory neuropathy? Thank you.
Avatar m tn It is recommended not to take any supplement of vitamin B6 and try not to eat large amounts of foods high in vitamin B6 at meals for 6 months. Vitamin B6 food sources are whole grains, legumes (beans), nuts, meats, and poultry and the sources with lowest amounts are: Peaches, Milk, Peas, Carrots, Ground Beef, Brown Rice, Soybeans, Avocado, Banana, and Turkey. It is a required vitamin and is needed in numerous necessary processes in our bodies. Eat with caution and small amounts.