To get those nerve foods, you should eat beef, milk, cheese, eggs, nuts, seafood, enriched
whole grain cereals, dark leafy greens, potatoes and tomatoes. Smoking also depletes the Vitamin
C in a person, so to restore that, for a while consume lots of citrus fruits like orange juice, plus the nerve foods potatoes and tomatoes. Smoking also damages the lung membranes, so Vitamin A is good for that, so get into carrots, and also some of the nerve foods beef, eggs, and dark leafy greens.