Typically, T4 thyroid hormones are taken when one gets up in the morning, on an empty stomach with a cup of water, then nothing should be eaten or drank for 30 minutes to an hour afterward. I take my first
T3 pill with my T4. Unlike T4,
Cytomel/
T3 can be taken with or without food, so it's okay to take it with lunch or slightly before.
It's okay to experiment with the timing and see what works better for your schedule.