Every time she goes through it, which is pretty much back to back, she is sore but its because she is able too and does more. The
program really works. Anyone in the military with a good PT
program can attest to this cause it the proper way its to do be done anyway. Every unit I was in, maybe I was lucky, we had a group that focused on muscle confusion and intense work outs. Now that I'm retired its fun to know that she was doing this while I was deployed.