Then later on, I'll try something else. =)
I also seen something like what you said on an infomercial for P90X
. But, I don't have the time for that. What I'm doing up there is what I have time for at this moment. My treadmill will start burning fat depending on the speed and incline. Part of my warm up will be on the treadmill just walking and a slight jog, then stretching, breathing exercises, then some sort of floor exercise.
As of right now, I'm stuck with this.