Since then, I have been to two endocrinologists, a dermatologist, a
nutritionist, and have had two or three thyroid panels. Thyroid problems run in my family, but I have never had positive panels. I have been going to the gym since April five times a week for an hour and a half. Some days are cardio, some are weight training, and most days are mixed about half and half. Always keeping my hear rate between 169 and 182. I pretty much only drink water or tea. I rarely drink soda or sugary drinks.