Given how rich in fiber fruits, vegetables, and grains are, we're excited to see that a plant-based diet could be getting unprecedented attention as a healthy
way to boost your fiber.
A nod towards plant-based eating
isn't the only twist in this report. They also say that dietary cholesterol isn't the threat people once thought it was. This means that avoiding high-cholesterol foods for the sake of high-cholesterol may be a thing of the past.
This recommendation will be considered by the U.S.