salmon, chicken breasts, extra-lean ground turkey, extra-lean ground beef
, turkey or chicken sausage, lean beef
, tuna, cod, shrimp, tofu.
SNACKS: Nuts and seeds, roasted edamame beans, protein bars (pick bars with at least 10 grams of protein and no more than 30 grams of carbs), protein shakes.
I like whey protein concentrate
Whey protein concentrate, NOT protein isolates
Protein isolates are proteins stripped away from their nutritional cofactors.