Nutrition facts healthy eating

Common Questions and Answers about Nutrition facts healthy eating


2000931 tn?1401566607 I guess I'm now up to four cents worth, Some healthy discussion here and more than a few laughs thanks to the super SuperMum and the one with the golden Guitar. I love the 'regular as a goose' quote. Yes, I am happy to say you may be right about diet, but I'm hoping you're wrong about a holistic program to stop the progression of MS.
10947 tn?1281407852 I would love to have one that you enter the amount of each food you ate and it would give you the calories, fat and nutrition facts for each and then totals for the day. Also if you included suggested amts from the food pyramid to help people know what they should be eating. Let me know when you get it started.
Avatar f tn // Luck to all and keep eating healthy.
535822 tn?1443980380 Put the dish in the microwave and heat in 30 second intervals, stirring well.
Avatar m tn Given how rich in fiber fruits, vegetables, and grains are, we're excited to see that a plant-based diet could be getting unprecedented attention as a healthy way to boost your fiber. A nod towards plant-based eating isn't the only twist in this report. They also say that dietary cholesterol isn't the threat people once thought it was. This means that avoiding high-cholesterol foods for the sake of high-cholesterol may be a thing of the past. This recommendation will be considered by the U.S.
179055 tn?1189759429 is anyone out there eating turkey breast? cold cuts of any sort? Are you heating it up? I did not heat it up back when....and I even would have a hot dog time to time and they say thats not good either....ugh... Is anyone eating shrimp cocktail or anything.....Goodness, I love shrimp and scallops but afraid to even touch them.... Is it better to wait until I hit a safer mark in pregnancy....after the development of the first trimester? I'm only 9 wks now.
Avatar n tn While you are there you could learn more about symptoms and medical complications of eating disorders. Eating disorders are complex. Seeking treatment from an eating disorder professional would be wise.
1351808 tn?1276904027 (1) More recently, an editorial published in the Journal of the American Medical Association (JAMA) August 2010 entitled “Dietary Guidelines in the 21st Century – a Time for Food” writes “little of the information found on food labels’ ‘nutrition facts’ panels provides useful guidance for selecting healthier foods to prevent chronic disease.
1222635 tn?1366399886 well honestly Rachel I don't know about eating disorder, but it does sound like you have body dysmorphia (where you see your body as being far bigger than it truly is) and that you have some seriously unhealthy habits that could, yes, lead to an eating disorder. I had anorexia in high school and it lasted for several weeks before everyone caught on because I told everyone I was doing a "1000-calorie" diet to get ready for a track meet...
Avatar f tn In morning around 60, and today felt like I was having an attack even an hour after eating a bowl of unsweetened oatmeal with a banana in it and a bit of fat free milk. I checked and got a reading of 84. My problem is that I suddenly have no income and cannot be going to the DR. regularly. My estranged hubby is ill and had to stop working his full time job (resigned) and isn't making enough to continue to support us (still have kids at home). This happened suddenly.
Avatar n tn Well I am 23 and 5'8''. I used to weigh 135lbs eating healthy amd working out 7 days a week. I got down to 105lbs by eating 1200 calories a day and continuing to exercise for 2 hours a day. In the past year, I have gained 65lbs and still continue to work out the same and now I eat 1000-1200 calories a day. Does anyone think this is crazy besides me? I have been to 20 different doctors and no one can find anything wrong with me throught tests and what not.
1741471 tn?1407162630 MODIFIED FROM SUPER BODY, SUPER BRAIN BOOK-CHAPTER NUTRITION-HEALTHY RECIPES - Cold Poached Salmon salad with ginger soy dressing-Recipe for your Super Body, Super Brain 1 4-ounce wild salmon fillet, skin removed 1/4 teaspoon ground black pepper 2 cups water 1 small lemon, cut in half 1 teaspoon finely grated ginger root 2 teaspoons olive oil 1 tablespoon reduced sodium soy sauce 1 table spoon orange juice 1 scallion, thinly sliced 2 cups mesclun lettuce 1/2 cup mung bean sprouts
Avatar f tn i obssess over calories and foods and nutrition facts, and if my clothes are any tighter than they were the other day. i'm always concerned that i havent burned enough calories for the day. i feel like i'm just always getting fatter and i need to prevent it and that the only way i'll be skinny is too relaly over do it, but whenever i do that i end up binging and ruining everything! i have nightmares about my weight ALL the time.
Avatar f tn Are lays chips even healthy too eat? Because when I look at the nutrition facts I see that it has some Vitamin B6 , some vitamin C , Magnesium , thiamin, and other things too. And I'm craving some right Now!!!
Avatar n tn Not a healthy diet. Being disabled doesn't prevent one from eating proper nutrition, that is, unless you have food allergies that restrict you from eating nothing but protein. If so, you need to post on the nutrition forum for advice. Also, your Diabetes Tracker requires test inputs in mg/dl, the numbers you posted [6 & 7] are incorrect values and appear to be mmol/l. Do you have your meter set to read in mmol/l [European] or mg/dl [American] l=L [EL] not 1 [one]?
Avatar n tn As long as you consume good nutrition by eating 3 meals a day and exercise, then growth will occur if you are in the growing years (female: infant - 18 years old, and male: infant – about 23 years old). Growth hormone should only be used for children that have illnesses which interfere with their growth and need the supplement. The supplement you mentioned has GABA in it which is an inhibitory neurotransmitter which may affect a child’s brain development.
338668 tn?1208031450 I see there are so many of my friends, on a diet, I just want to learn the healthy way in eating, learn the benefits of all kinds of foods to make a good choice and picking my foods for example for Brocolli if I eat this Vegetable what nutrition will i get from it. need the facts on all food groups. Dorothy.
Avatar m tn When it comes to looking at the Nutrition Facts i'm a bit clueless. I'm uncertain if i'm suppose to focus more on the Calories, the calories from fat, the total fat, the sodium, sugars or the trans fat. Going into a grocery to pick out something like cereal, my main focus wold be on calories. Can someone tell me what am i suppose to be looking for in the Nutrition Facts.
3060903 tn?1398568723 Following This Program May Help You Avoid the Hospital The reason why I am so passionate about sharing information about healthy eating and exercise, as well as other lifestyle changes like stress management, is it can help keep you OUT of the doctor's office, or even worse, the hospital. Hospitals are actually notorious breeding grounds for medical errors and infections, and those with compromised immune systems can easily fall victim.
Avatar f tn Srry Hun no crash diets are bad you'll just gain back twice the weight okay so here stay true to your self drink half your body weight in ounce of water eat veggies and fruit but remember even thought its yummy fruit has a lot of sugar in them so portion control basically plan meal ahead of time and read nutrition facts and only eat the serving size it says or double the serving size but that's it dont over eat eat slowly it takes 20 min for your brain to know it full I'm going to recommend the
284738 tn?1283110419 so now i'm feeling extremely guilty, of course. I am trying to find the nutrition facts but haven't had any luck.. does anyone know how much damage I did with it?
Avatar m tn 3)try to add excersie into his dialy life sign him up for ti quan do or get him a pair of rollerblades 4) try to cut back the number of times he eats out or easts fast food I guess an example would be pack his school lunch instaead of giving him money to eat in the cafeiteria alos try cutting eating out to once a week 5) have him keep a nutrition facts book with the number of carbs callories and fat of what he is eating try this website as a resorce http://www.calorieking.
Avatar f tn You can't say to someone like me to face the facts thats like saying to someone with a phobia of spiders, face the facts your bigger than a spider and it won't harm you. It's like saying to someone with depression face the facts there are people out there dying and other people who are sad but don't end up like you.
Avatar f tn I have been trying for years to figure out the best way to lose weight by eating healthy, not dieting. I hate the D word. I have to admit, eating less fats seems to make the most sense, as apposed to counting calories, cutting carbs etc. and how it relates to loweriing cholesterol level.
685623 tn?1283485207 What we have to remember when dealing with our pet’s nutrition is that our aesthetics (what seems tasty or pleasing to us) is in no way associated with how nutritious the ingredient might be. As I mentioned to a poster in our other forum, pets need NUTRIENTS, not specific ingredients.
1323143 tn?1274881390 The facts are that you are killing yourself. The medical symptoms you feel are the hard facts of eating disorders. Frankly, 16 years is a long, long time for the habit you have inflicted upon your body. Think about the logic here. You starve yourself, and purge any food you have, for 16 years... are you surprised you are still alive? Bodies are NOT that tough. You are harming yourself. The devastating thing about some of the things you inflict, will not go away.
Avatar f tn I'm already in my 2nd trimester so I suppose it's time to get moving on this matter.
1516249 tn?1423465385 That is why, when you are on allopathic PPI/H2 Blockers having good time continuing to eat same type of food that you are used to, but as soon as you stop taking pills, then you are back with issue, is because you have not replaced the blood with healthy type by eating healthy food. It is this unhealthy blood type that continues to cause delay emptying of stomach. So long, that you continue to suppress acids using PPI, delayed emptying will continue to persist.
Avatar f tn Packaged food products are required to list trans fat on their Nutrition Facts.
Avatar n tn Fat is limited to 50 gm per day, and fibrous foods are restricted, because many plant fibers cannot be digested. Nutrition Facts The STEP 1 Gastroparesis Diet is inadequate in all nutrients except sodium and potassium. It should not be continued for more than three days without additional nutritional support. STEP 2 and STEP 3 Gastroparesis Diets may be inadequate in Vitamins A and C, and the mineral iron. A multi-vitamin supplement is usually prescribed.