Highly insulinogenic foods are simple carbs (the white stuff, like flour, sugar, rice, pasta, crackers, potatoes, etc) as well as low fat
protein. Best meal option for you is VEGETABLES +
PROTEIN (meat/fish/eggs) + FAT. Please make sure your fat is from natural sources, and not fake stuff like margarine. Do not skip the fat, or else it will cause insulin spikes, which will make you crave snacking all day on chocolate and junky stuff.