Milk protein overload

Common Questions and Answers about Milk protein overload

milk

Avatar m tn What are the side effects of taking protein shakes? And how much protein is safe to take a day bot in shakes and total protein intake?
1415174 tn?1453243103 I am vegan and use a vegan protein powder to supplement 20 grams extra a day. So my total protein is about 75-80 grams (not 95g). I read that you can get too much growth hormone (which is good for building muscle) but it creates insulin like growth factor (ILGF). Too much ILGF can potentially cause cancer. So that is what I am asking. What has anyone read about this.
Avatar f tn Red meats and milk. They're healthy but have that heavy nutrients so to speak.
Avatar m tn As Ive started thinking more and more, when I was working out I remember I couldnt find a protein powder that sat well with me. I kept switching. Milk, and dairy of such doesnt give me diarrhea or pain, like common lactose tolerance symptoms. Milk just alters my stools, turning them light colored after a few days of drinking it. So does sour cream and ice cream. I dont have this problem with cheese, and the lactose tolerance pills did not make a difference in this, because I tried them.
Avatar f tn Choose good fats (olive oil, avocado, grass fed butter, linseed oil, chia seeds), protein (fish, eggs, canned/dried beans, nuts, seeds, chicken, red meat, some cheese) and veg (anything, just choose more veg than fruit) over carbs. And when eating carbs make sure they're wholegrain. That's what I focus my meal plans around. That way any extra snacks or indulgences full of sugar or white flour don't throw my diet into carb overload.
Avatar f tn I tried googling this earlier in my pregnancy and didn't like what I found... that none are really "good" for me or baby right now. I went with veggie & fruit smoothies and used soy milk as it had higher protein content (vs other but mills). But I want to know if anyone else has found out anything else!
163240 tn?1337904361 s very good for your heart. Almond milk is high in protein; the typical eight ounce serving of almond milk contains about one gram of protein. One serving of almond milk also contains about one gram of dietary fiber. Almond milk is very low in calories; it contains only about 40 calories per serving, and it's low in carbs at only two grams per serving. Almond milk contains about three grams of fat per eight ounce serving, making its fat content equivalent to that of rice milk.
Avatar n tn · Limit protein consumption to plant sources such as legumes and potatoes. An overload of protein, especially animal protein, causes painful uric acid deposits in the joints. · Consume large amounts of dark green leafy vegetables such as kale, as they maintain and build cartilage. · Silica as found in alfalfa sprouts, lettuce, and cabbage, helps alleviate arthritis.
Avatar f tn You can also use flavored Greek yogurts, but watch the calorie count as some have a lot more sugar than the plain yogurt, and by the time you add milk and the protein powder you might have more calories than you bargained for. I have more recipes, if you're interested, but they aren't much different from these. Your imagination and tastebuds are the only limits to what you can put into a smoothie.
532657 tn?1213131909 Preworkout Shake Start with 1 1/2 scoops of protein powder (about 30 grams) and 12 ounces of nonfat milk instead of water. This yields roughly 240 calories, 40 grams of protein, 16 grams of carbs, and 3 grams of fat. Toss in some fruit for flavor, or a tablespoon of peanut butter or almond butter for a creamier shake. These will boost calories, carbs, and fat, but they're good for your overall diet Buzz the concoction in a blender. Add ice if you like your shakes thicker.
1579934 tn?1431268911 I always tried to take my morning Ribas with milk n cookies, or protein fiber bars. Just a bite if I didn't have the appetite. Water was also very important during treatment, I went through 2 tall glasses of water every night on average during treatment.
Avatar f tn Well - you have got to have a liquid - so the options are water, milk, or soy/almond/rice/coconut milk. Then you have to have some source of protein. Other than protein powder, you are pretty limited. You don't want to use raw egg. You could use nuts or peanut butter. Other sources of protein such as cooked meat or fish wouldn't be particularly appetizing in a smoothie.
Avatar f tn You can get protein fr a lot of different sources than just a protein shake. Beans, Greek yogurt, cheese, almond milk, etc. be careful w too many protein shakes bcuz of added unnecessary calories & too many protein shakes/bars can make you constipated.
2030686 tn?1351688548 Even the ones that specifically say milk free on the label have milk in them. Lactose free usually still has milk poducts in it and typically whey comes from milk. Any one else with a milk allergy on peg/riba who can help me out here? Any suggestions on what to do when I can't eat? Like I said, it's not lactose that's a problem, it's any milk products.
Avatar m tn I am concerned about this and wish to remove her from soy and try almond milk (she has no tree nut allergies). My concern is almond milk has very little protein. What should I give her to provide her with enough protein that cow's milk has? Do I give her protein pills? Are there any side effects of almond milk?
Avatar f tn Do any of you ladies use protein powder for protein shakes? If so, which kind do you use? I bought the chocolate Special K brand protein shake but after reading the label more carefully I am not sure this is safe to drink. I was hoping to find a premade protein shake or a powder that mixes easily with chocolate milk. Any suggestions greatly appreciated!
7177914 tn?1399518500 What are some foods that are high in protein besides chicken and beef? This pregnancy meat isnt sitting real well with me and I'm wondering if my lack of protein could be why I continuously keep getting sick... I've heard salmon, brussel sprouts, both I love, beans which I'm not a fan of... any other ideas lovlies?? I'm also hoping if I get more protein maybe I won't constantly feel like I haven't eaten in days... lol TIA!!!
Avatar f tn Does anybody know if its ok to drink protein shakes?
Avatar m tn caseins (insoluble) and whey proteins (soluble). Whey proteins are globular molecules with a substantial content of α-helix motifs, in which the acidic/basic and hydrophobic/hydrophilic amino acids are distributed in a fairly balanced way along their polypeptide chains (23). Whey proteins include lactoglobulin, lactoalbumin, immunoglobulins, lactoferrin, amylase and lactoperoxidase, together with other minor components.
Avatar f tn Whey protein powder is better.