Heart rate burn fat

Common Questions and Answers about Heart rate burn fat

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Avatar m tn You may want to try doing interval training to burn more fat, alternating sprints at about 85% of your max heart rate with intervals of a more moderate pace. The latest fitness research supports interval training as the most efficient way to get aerobically fit and lose weight as well. Good luck!
1858556 tn?1319811692 I joined a gym a few months ago. At the end of 30 minutes on the treadmill.my heart rate is between 125 - 130. Should I wait for it to come down before i start on a 30 minute workout on the weight machines the weights? If yes, how far down?
Avatar f tn You can do this by using the Karvonen Formula. You can also use any number of target heart rate calculators to get your heart rate zone, but many of them do not incorporate your resting heart rate (which makes it a bit more accurate). The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate minus your age to come up with a target heart rate range (which is a percentage of your MHR).
Avatar n tn You can also use any number of target heart rate calculators to get your heart rate zone, but many of them do not incorporate your resting heart rate (which makes it a bit more accurate). Below is an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute (to get your resting heart rate, take your pulse for one full minute.) 220 - 23 (age) = 197 197 - 65 (resting heart rate) = 132 132 65% (low end of heart rate) OR 85% (high end) = 85.
Avatar n tn aspx Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn While on the treadmill or bike or if you have a heart rate monitor stay in this zone during your cardio and you will burn strictly fat that will stay off. Anything higher you will burn the good foods you ate that day anything less will just be sweating out water weight.
Avatar f tn aspx Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_ Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute (*to get your resting heart rate, take your pulse for one full minute when you first wake up in the morning or after you've resting for a while). This formula also includes an updated calculation of maximum heart rate (the previous formula was 220 - age, which has now been shown to be inaccurate): 206.9 - (0.
Avatar n tn The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts. First thing in the morning before you get out of bed have a clock with a second hand and check your resting heart rate then figure your rate by the Karvonen Formula The following link will help you figure your heart rate by the Karvonen Formula. http://www.
Avatar n tn aspx  Figure your heart rate by this formula  The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn You want to strive to get your heart rate between 65% and 85% of your maximum heart rate. I suggest buying a heart rate monitor that straps around your chest and the readout is on your wrist. costs about $30.00. You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own. Before doing anything get the OK from your doctor!
Avatar f tn Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn I have been juggling between free weights and/or the machines at the gym... ( I finally got brave and joined a gym with my fiancee.. I think he's beautiful and doesn't need to workout.. but my self in the other hand.. that's a totally different story)... I know I bet to gain some muscles everywhere... I feel as though I have none.. I love doing cardio.. because it's easy for me and I feel like if I get my heart rate up and keep it up for 20 min or more I'm doing something...