Heart rate burn fat

Common Questions and Answers about Heart rate burn fat

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Avatar n tn an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute (*to get your resting heart rate, take your pulse for one full minute when you first wake up in the morning or after you've resting for a while). This formula also includes an updated calculation of maximum heart rate (the previous formula was 220 - age, which has now been shown to be inaccurate): 206.9 - (0.
Avatar m tn Burn Belly Fat with These Healthy Fruits Washington State University researchers say by eating certain fruits you can burn belly fat. Researchers put mice on a high-fat diet and gave half of them resveratrol (a compound found in berries, apples, wine and grapes) in amounts that, relative to body size, would be the equivalent of three servings of fruit per day for humans.
Avatar m tn You may want to try doing interval training to burn more fat, alternating sprints at about 85% of your max heart rate with intervals of a more moderate pace. The latest fitness research supports interval training as the most efficient way to get aerobically fit and lose weight as well. Good luck!
Avatar f tn You can not train too high since your body will be burning muscle you can not train too low since your body needs to increase its heart rate to burn calories and third you can not only do cardiovascular to burn fat since it would be easier to put on the weight.
Avatar f tn You can do this by using the Karvonen Formula. You can also use any number of target heart rate calculators to get your heart rate zone, but many of them do not incorporate your resting heart rate (which makes it a bit more accurate). The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate minus your age to come up with a target heart rate range (which is a percentage of your MHR).
1858556 tn?1319811692 I joined a gym a few months ago. At the end of 30 minutes on the treadmill.my heart rate is between 125 - 130. Should I wait for it to come down before i start on a 30 minute workout on the weight machines the weights? If yes, how far down?
Avatar f tn While on the treadmill or bike or if you have a heart rate monitor stay in this zone during your cardio and you will burn strictly fat that will stay off. Anything higher you will burn the good foods you ate that day anything less will just be sweating out water weight.
Avatar n tn aspx Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn aspx Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar n tn You can also use any number of target heart rate calculators to get your heart rate zone, but many of them do not incorporate your resting heart rate (which makes it a bit more accurate). Below is an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute (to get your resting heart rate, take your pulse for one full minute.) 220 - 23 (age) = 197 197 - 65 (resting heart rate) = 132 132 65% (low end of heart rate) OR 85% (high end) = 85.
Avatar f tn list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_ Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar m tn You can not train too high since your body will be burning muscle you can not train too low since your body needs to increase its heart rate to burn calories and third you can not only do cardiovascular to burn fat since it would be easier to put on the weight.
Avatar f tn weight off, normally doing 20-25 mins of basic cardio will get your heart rate into a fat burning mode. Remember though, you need to ensure your diet has good calories, or it will burn muscle as well as fat.
Avatar n tn Your heart rate would detemine how much fat you burn, but any exercise burns fat after a while. It is really just a question of how much.
Avatar f tn an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute (*to get your resting heart rate, take your pulse for one full minute when you first wake up in the morning or after you've resting for a while). This formula also includes an updated calculation of maximum heart rate (the previous formula was 220 - age, which has now been shown to be inaccurate): 206.9 - (0.
Avatar n tn aspx  Figure your heart rate by this formula  The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.