I take a medication to lower my heart rate
. However, it would be preferred to lower heart rate
through exercise, as side effects of mediation I do not care for. Also, continual stress may raise heart rate (Type A personality). May learn some relaxation techniques. Even though I do take medication for heart rate, I am able to exercise in the heart zones, and have seen improvement in my blood pressure. Some improvement in HR. Acutally, lately, sometimes my BP is low now.