With that said, that means no starchy veggies, no rice, pasta, bread, fast food or greasy foods or sugary drinks. You may want to check if you have low stomach acid, try betaine
hcl caps with a protein meal. In the middle of the meal try 1 cap see if you noticed any discomfort, keep adding 1 more until you feel slight burning, heaviness, ect. You need to kill sibo with oregano, garlic, grapefruit, goldenseal root, any natural antibiotic while on the diet for 3-4 weeks.