and about 175 pounds, no history of unusual health problems other than a cyst in my sinus cavity, and I
don't smoke or
do drugs, and drink
alcohol rarely; last time was about four months ago. Recently I've been trying to eat healthier - mostly fish, chicken, nuts, vegetables, fruit and a little grain here and there, though on occasion I cheat and drink some hot chocolate, or buy a chocolate croissant (pastry), but that's once or twice a week, tops.