Well, if your <span style = 'background-color: #dae8f4'>bowel</span> movement
s only happen, say, once a week or longer, then it's probably constipation... the white discharge is the mucous the intestines make to get a lot of waste out. If things get really backed up, it can make you feel quite sick when it's ready to come out, you'll get shaky, have pain
in the lower
guts, you'll sweat. So, the way to ease transition of waste is drinking more water, exercising regular, and the fiber suggestion from the doc, that usually takes care of it.