Rather than sticking to an internet
diet, or calculating glycemic index of a potential
food, I just chose to avoid anything with a high carbohydrate weight per serving. That stuff was my personal kryptonite and I just steered clear of it. Last year I added strawberries and blueberries to my lunch. I eat them in season just as ancient gatherers would have done. Carbohydrates were seasonal treats; honey, berries, and other fruits were consumed on a seasonal basis.