At this point, most people would eat something sweet again, to bring up the blood
sugar, which causes a
The other type
of carbs are the complex carbs. These take longer for the body to break down, so they don't spike your blood sugar; they keep it at a more constant level. These foods include most vegetables, whole grains, nuts, seeds, beans, etc. You can google "low glycemic diet" or "low glycemic foods" and find lists of this type of food.