Plug the right nostril with cotton plug from 1pm to 4pm, breathing only from left nostril. this will create a yogic rhythmic benevolent cycle and reduce or depression.you will get used to cotton plug within 2or 3 days.try for a week. I am sure you will get good result.This is bested on yogic practice.try.
few things which worked for me are a steady diet not high on proteins, zero alcohol, discplined life style and regular yogic exercises good luck
I've wanted to try some sort of diet pill that will either speed up my metabolism or reduce my appetite to help me lose weight along with my excercise (3-4 times a week). However, I'm hesitant to putting extra chemicals and whatnot in my body. Also, they tend to be expensive so I want to get something that actually works. Any suggestions??
Recently I had an overall checkup, they checked for pretty much everything. My doc said the test were great. I took the test early in the morning. I checked the lab test online and seen that I had fasting glucose of 105 and according to their online index table it was out of normal range. I emailed my Doc and he said that reading of 105 did not concern him. But is 105 pre-diabetic?
I'm 27, male. 6'0 and 160, not overweight at all, in fact I'm too skinny for being a male.
Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered.
Diet and exercise is critical with both hypothyroid and diabetes for good weight management/ weight loss.
You can head across to the thyroid forum for some more info on making sure your levels are optimal.
Your HA1C is not so high, so I'd guess they'd have started you on metformin. This drug often helps with weight loss. Regardless, you won't gain if you pay close attention to diet. Reduce the carbs, particularly anything processed and refined. Don't eat too much fruit.
the way my body is behaving nowadays, i can lose weight too easily it scares me. its the gaining weight that i am having problems with now. i used to be able to gain weight if i wanted to but i used to hold back on eating a little sometimes to keep my weight where i wanted it. now i feel like i can eat everything i want and my weight still doesn't go up much. i noticed my appetite isn't quite where it used to be either though so that's probably what's causing it.
I think the recommendations above have some mistakes in them, at least in my humble opinion. Cashews and other nuts do have lots of fat but are excellent sources of protein and fiber and are recommended for heart health. They are excellent as replacements for eating too much animal protein. Almonds and walnuts are probably better as they have less fat, but cashews are still a great food. Wheat instead of rice?
Iam 22 years old and my weight is 51kg. my face is v thin my friends tell me i look weak however theres excess fat around my belly and chest. Please help i need to put on flesh on my face and reduce fat...moreover i feel tired and weak..iam having excessive hair loss...
however, muscle burns more calories than fat. Losing weight is 80% the diet and 20% exercise. You would want to do full body, bodyweight exercises three times a week. (full body, and bodyweight burns more calories because you are using more muscles. you want to choose 10 exercises to workout with for the workout and keep the reps around 12-15. As for diet, i am not a nutritionist but something you can do is make healthier substitutes for things like cookies.
Making better food choices to help reduce your body weight may help decrease breast size. Fill your diet with low-calorie, nutrient-rich foods to help reduce your calorie intake and promote weight loss. Good choices include fruits, vegetables, whole grains, nonfat dairy foods and lean sources of protein such as poultry, lean red meat, seafood and beans.
To help with weight management to reduce breast size, eat regularly at least three meals and one to two snacks a day.
I am 24 yrs old & I weigh 75 kg (height: 5' 4"). I want to reduce my weight to 58 in 2 months. Suggest me my food and exercises.
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