Yogic diet living

Common Questions and Answers about Yogic diet living

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Avatar n tn few things which worked for me are a steady diet not high on proteins, zero alcohol, discplined life style and regular yogic exercises good luck
Avatar m tn Plug the right nostril with cotton plug from 1pm to 4pm, breathing only from left nostril. this will create a yogic rhythmic benevolent cycle and reduce or depression.you will get used to cotton plug within 2or 3 days.try for a week. I am sure you will get good result.This is bested on yogic practice.try.
1558264 tn?1294670521 Many studies have been done on this and you may get answers from different people, each having there own oppinion. But as a nurse, I can tell you, that gluten is an important part of the normal diet containing protein. If you are able to eat gluten, there are clinically no benefits your system will get from eating a gluten-free diet, despite what some may think.
Avatar m tn Learn the basics of Yoga at a slower pace. Focus is on basic postures, yogic breathing and proper alignment. Designed for students who are new to yoga as well as more experienced students who want a gentler class. ( L1 -Gentle: a well rounded, basic yoga practice for beginners or for those wishing to review the fundamentals. Emphasis on breathing and healthy alignment. L2 -Moderate: an intermediate, moderately paced class which builds strength, flexibility, and concentration.
Avatar m tn Excessive fructose can lead to leptin resistance, which could cause weight gain if combined with a high fat and calorie diet. High levels of fructose can also raise blood pressure. Do write to us again. Best wishes and regards!
Avatar n tn i really need a diet plan! I know I'm not always eating healthy.... I also don,t have a proper exercise schedule.
Avatar f tn Calories have little to do with weight -- it's how you digest and metabolize what you're eating that determines weight gain from food. You could list your diet here, but you'd do better to see a holistic nutritionist to evaluate what you're eating in a more sophisticated way than mere calorie intake.
Avatar f tn Google pranayam and study breathing exercises. Do deep yogic breathing or abdominal breathing.This will help you to reduce frequency of masturbation.
Avatar m tn In this way you can stop masturbating.Google abdominal breathing. After learning this breathing you can learn deep yogic breathig. This is also good for general health. When you have wet dreams, you may do this breathing.
Avatar f tn Please consider some therapy and do some research on Yogic breathing either on the Net or from a good beginners book. (Or take a class.........most experienced Yoga instructors know and understand about "anxious breathing!") If you do take a class, don't hesitate to inform your instructor of this issue, he/she will work with you personally. I wish you the very best. You CAN beat panic.
649848 tn?1534633700 d consider proper guidance for developing a healthy living plan. A good diet is one that keeps calories in check, as long as it includes all the right kind of food, since the type of food we eat is as important as how much. The Mediterranean Diet is one that's often recommended by doctors and nutritionists as being the most healthful, balanced diet. You can do some research and try to implement that diet into your plan.
8148335 tn?1396822792 Deep breathing is one of the relaxation techniques taught to help relax people, and has been taught that way for centuries -- think of yogic breathing, for example.
Avatar m tn I have been living with depression for three years now. I’ve lost interest in everything. This anxiety and depression is driving me crazy. I don’t sleep well too. I wake up with headache, blood pressure and many other difficulties. I just want help for this from anyone who have experienced this in their life. Will any stress disorder treatment in Toronto like CBT Associates help for this? I have almost ruined my life with this behavior. Can anyone help?
581460 tn?1218055259 I have had three unsuccesful ablations for VT, but also have PVC's as well. On thing I found that helps with the PVC's is eliminating all caffeine. I used to drink one or two cups a day and figured that couldn't do much harm, but I quit caffeine entirely (including chocolate, diet soda, ect.) and it is far more manageable. Also, whenever I have a couple of beers I feel them the next day (I barely drink anymore, and always pay for it when I do).
Avatar f tn I am suggesting some exercises which may help you. Female deer exercise, kegel exercise, Breath to orgasm.navel yogic lock, slow and deep abdominal breathing.Anal breathing. Google these words or phrases to know the details of each exercise. learn and choose a convinient exercises and practice. These exercises are effective but take longer time.Female deer exercise will take at least one month to feel the positive effect.Do not seek artificial objects for sexual excitement.
Avatar f tn I disagree, taking SOME diet pill will mess you up, which is why you bring all question, concerns, and comments to your PCP. FOR THE RECORD IVE TRIED SEVERAL, LIKE REALLY SEVERAL THINGS LIKE MANY OTHERS, THE ONLY THING THAT HAS WORKED FOR ME IS ACTUALLY TWO THINGS, 1. BONTRIL, and 2. Ad ilex.
Avatar f tn this is 6 second meditation.when you get anxous,your autonomec system tries to gear up your body to fight like shallow breathing and other physiological function. To stop this you can develop a habit of relacing in the following manner. wnen you get anxiuos,tighten ,takea a deep breath and tighten your whole body and Put your tongue on the floor or roof of your mout.(This helps in tightening the body.) Then smile and relax completly.This you can do 50 times a day.
Avatar n tn I am a 24 year old female as well and they believe this is now what I have as well. Life isn't easy right now the pain that I am experiencing is unbearable I don't even see a urologist until February :( My life has been turned upside down, my job, family, friends, my long term relationship.
799380 tn?1237566561 In addition, depending on how you eat, you can look into changing your diet and possibly add some vitamins and supplements after running them by your doctor. Some people seem to do better on a higher carb, low fat diet and some have more energy on a lower carb, higher fat diet.
Avatar f tn On the line of above technique, I suggest Yognidra (Yogic sleep or divine sleep) Tapes may be available with yoga people. it consists of Relaxing all muscles,then concentrate on berating,then visulise each part of the body getting relaxed,then visualize imp. part of the body like heart liver etc and then visualize enjoyable scene or few objects like clouds ,,sky, garden etc as symbols. Better get some tape which comes with some soothing music.
Avatar m tn Sat kriya is also a good yogic breathing exercise to boost up your sexual health. You may do all the exercises. Each exercise will work energetically to enhance your sexual vigor.